|
Experimental design for the 7-day (DO to D7) taper protocols. Time is expressed in minutes, and denoted in the table with an apostrophe ('); 20TT = simulated 20 km time trial performance ride. |
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| TAPER |
DO |
D1 |
D2 |
D3 |
D4 |
D5 |
D6 |
D7 |
|
|
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| T30 (n = 5) |
20TT |
Rest |
60' |
55' |
50' |
45' |
Rest |
20TT |
| T50 (n = 5) |
20TT |
Rest |
45' |
40' |
35' |
30' |
Rest |
20TT |
| T80 (n = 5) |
20TT |
Rest |
30' |
15' |
10' |
5' |
Rest |
20TT |
Neary et al. Dynamic Medicine 2005 4:4 doi:10.1186/1476-5918-4-4 |
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